Why you need protein!!

Protein is very important and your body will tell you when you need it. Before you were on the gluten free diet your body was starving and you just did not know it. You were lacking protein and fiber because you could not feed your body cell through the normal way. That is your intestines for what ever reason that you have to be eating gluten free. When you do the diet right your body needs to get back to a healthy state meaning it starts with your blood since that is how your body feeds the cells throughout your body. So you will crave protein so listen to your body!! Eat more eggs, peanut butter,or any thing that you like that has high protein. My husband has on him always protein bars so when he needs it he has it. How he can tell when he needs it is he gets light headed, shaky, and not feel good at all and it comes on quick! It takes 20 minutes after he eats his protein bar to feel good again. So remember protein every day will do your body good. Have a great night.
Pamela