Ingredients To Avoid

 Tonight some to think about like the ingredients to avoid. For ex sample we all know about wheat,barley,rye but think about breading, cereal, couscous, fillers,hydrolyzed protein, graham also wheat has other names like bulgar, dinkel, durham, farro, kamut, spelt, and their is other names so be where. Also look for any thing that has malt and I mean two words not one like malt vinegar, malt flavoring, malt extract. You always need to be on the look out even farina if it is rice farina it is ok just make sure you look. Have a great night!!
Pamela